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FiA stand for "Females in Action"

Our Mission statement: "We are a community of women whose mission is to make each other stronger in all areas of our lives."

We do this through ‘actions’ which are focused on our:

  • Bodies: We organize FREE, peer-led workouts every day of the week

  • Minds: We challenge each other to learn, grow and have faith interactions.

  • Hearts: We give our time and resources to the community and invest in each other by joining together for coffee, weekday lunches, and FiA socials


Each workout is unique based on the Q (or leader) that day. But, we follow the same format almost every day. We usually kick off bootcamps with a warm up, do our workout, close out with announcements, namara (list off our nicknames) and our circle of trust, which includes a prayer, devotion or positive thought. 

We always start and end on time.


Click below to find more locations and information about where else FiA is around the USA!

Check out our vocabulary and exercises specific to FiA


FiA Disclaimer and Notice: Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid to do so and no representations of any kind are made by FiA about their skill level. The premises upon which FiA workouts are conducted are not owned or maintained by FiA. FiA makes no representations of any kind regarding their safety. Although FiA workouts vary widely in intensity, all the workouts tend to be fairly rigorous and are occasionally undertaken upon uneven ground during periods of limited visibility. Therefore, there are certain dangers inherent in participating in an FiA workout. Participants are assumed to have made their own reasonable decision as to whether they should so participate. FiA disclaims any and all responsibility for any individual’s decision to participate in an FiA workout. By participating in an FiA workout, an individual assumes the risks inherent in doing so. This Disclaimer and Notice is made by FiA on its own behalf and on the behalf and for the benefit of any person leading an FiA workout and/or otherwise acting for the benefit of FiA. 



One of the foundations of FiA is that FiA workouts are held outdoors: rain or shine, hot or cold. FiA makes no representations with regard to the safety or hazardous nature of the premises upon which workouts are conducted. FiA participants are expected to make their own reasonable decisions regarding whether weather conditions are

safe, given their own skill levels and individual physical limitations.

If you want more info about this policy, click below

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