Date: 6-6-22
AO: Chickie
Q: Chickie
PAX: Chickie, Power
Welcome / Disclaimer
Warm-up:
10x each in cadence:
Arm circles forward
Arm circles backward
Windmills
Hip extenders right
Hip extenders left
Preying mantis
Toy soldiers
Daisy pickers
1 minute parking space tracers
The Thang: Each PAX rolls 2 dice. 1st tells your exercise, 2nd tells your number of reps (may choose to multiply # of reps rolled x5 for added challenge). If you roll the same exercise twice in a row, you may opt to run to the end of the parking lot & back instead.
Repeat to get AMRAP for 12 minutes* per round with a long mosey between rounds.
*Final round was 8 minutes as we ran out of time.
Round 1:
1: Repeater Knees
2: Bent over rows
3: Star crunches
4: Tricep press
5: Staggered Squats
6: Box hops
Round 2:
1: Merkins
2: Squats
3: Jumping Jacks
4: Lunges
5: Lateral Scissors
6: Bicep curls
Round 3:
1: Plank with fly
2: Gorilla Squats
3: Bent over Ys
4: In and out hop squats
5: Chest Press
6: Side bends
Count-O-Rama: 2
Name-o-rama
COT (Circle of Trust): Motivation is what gets you started. Habit is what keeps you going.