Date: 3-6-23
AO: Chickie
Q: Chickie
PAX: Polo, Power
Welcome / Disclaimer
Warm-up: 10x each in cadence: Pulse squats, Buttkickers, Toy Soldiers, Windmills
MOSEY
The Thang:
First 2 sets: Down the ladder (do one exercise of the set counting down 10 to 1) AND Up the ladder (do 2nd exercise of the set counting up from 1 to 10).
Set 1: Merkins & Squats
10 Merkins, 1 Squat
9 Merkins, 2 Squats
8 Merkins, 3 Squats
7 Merkins, 4 Squats
6 Merkins, 5 Squats
5 Merkins, 6 Squats
4 Merkins, 7 Squats
3 Merkins, 8 Squats
2 Merkins, 9 Squats
1 Merkin, 10 Squats
MOSEY
Set 2: Surrenders & Up-Down Planks
MOSEY
Set 3: Inchworms and Russian Twists
MOSEY
Marys: 60 seconds per exercise:
Crunches
Flutter Kicks
Toe Touches
Awkward Turtles
Bicycles
Count-O-Rama/Name-o-rama
COT (Circle of Trust): Prayer. Thank you, God, for this beautiful weather!
