Date: 5-10-2021
AO: Anchor
Q: Chickie
PAX: 7, including 1 FNG: Anchor, Chickie, Power, Wildcat, Ghost, Aravis, Bookworm
Welcome / Disclaimer
Warm-up: 10x each in cadence: Pulse squats, Buttkickers, Windmills
The Thang: Down the ladder (do one exercise of the set counting down 10 to 1) AND Up the ladder (do 2nd exercise of the set counting up from 1 to 10). Take a mosey between each set.
Set 1: Merkins & Squats
10 Merkins, 1 Squat
9 Merkins, 2 Squats
8 Merkins, 3 Squats
7 Merkins, 4 Squats
6 Merkins, 5 Squats
5 Merkins, 6 Squats
4 Merkins, 7 Squats
3 Merkins, 8 Squats
2 Merkins, 9 Squats
1 Merkin, 10 Squats
MOSEY
Set 2: Surrenders & Up-Down Planks
MOSEY
Set 3: Inchworms and Russian Twists
MOSEY
Set 4: Side Lunges & Overhead Press
Marys: 30 seconds per exercise:
Crunches
Flutter Kicks
Toe Touches (or at least Toe Reaches!)
Awkward Turtles
V Ups
Bicycles
Cool Down: Stretch
Count-O-Rama/Name-o-rama
COT (Circle of Trust): Just like we counted exercises tonight, let's count our blessings. Don't miss out on being grateful for what is going well by focusing too much on the thing that isn't. Try to think of 10 positives for every negative. Challenge: Count 10 blessings on your way home.
