Date: 10-21-19
Location: OC
Q: Bookworm
PAX: 19 (Beats, Delta, Betty C, Picasso, Sassenach, Fallon, Aravis, Dolly, Sue Sue, Sweet and Low, Lundi, Freda, Anchor, Power, Jayhawk, Prison Mike, Foster), 1 FNG (Welcome Chickie!!)
Warm-O-Rama
Toy Soldiers
Cherry Pickers
High Knees
Arm Circles
Mosey
Tha Thang:
Two lanes facing each other. One person per line runs to a Halloween bucket (one bucket has numbers, one has candy). There was a chart showing what exercise each candy represented. We completed that many reps of the chosen exercise. While we waited on the runners, one line did squats, while the other line did butt kickers. Mosey.
Repeat.
Whole Group Abs:
1 min Sit ups
1 min Bicycle crunches
1 min V-Ups
1 minReverse crunches
’Write‘ makes using legs. (Laying down, form letters of your name with your legs.)
1 min plank
COT “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” Eleanor Roosevelt