We repeated the first set of exercises until it was time for cool-o-rama.
Ab stretch: 20 secondsCat Cow stretch: 40 secondsHip flexor stretch: 40 secondsLower back stretch: 20 secondsStanding forward bend: 20 seconds
Quad stretch: 40 seconds
Colossians 3:17 (NIV) And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. Took prayer requests and closed in prayer.
Thursday's workout has been moved to The Galley (Shelby Farms) 6:30-7:30am.
Don't forget to submit your order by the 30th!! It cannot be reopened after the deadline. We have to have 12 orders to get the shirts made! So, go check out the page and get some FIA Memphis Swag to rep at your next workout! Also, for the ones who have the credit from last year, go find it and use it to get you a new shirt! https://fia.mudgear.com/collections/fia-memphis
I had a ridiculously fun time leading this workout with all of you. Energy and spirits and laughter were high and abundant and I loved it. I was also so happy to see some PAX I don't know very well and get to know them a little better. Thanks to River Rat for operating the timer. Love ya'll.