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Tonya Ervin
Nov 09, 2021
Edited: Nov 09, 2021

Top to Bottom Circuits @ the OC November 8, 2021

in The OC

Q: Uni

PAX: Chickie, Anchor, Minnie, Sushi

Warm Up

1.Grape Vines

2.Neck Stretch

3.Back Stretch

4.Hamstring/Calf Stretch


Shoulders

10 Deadlifts with overhead press

10 Lateral Rows

10 Front Rows

50 Jump Ropes or Run/Walk


Biceps

10 Hammer Curls w/Squats

10 Bicep Curls/Plie' Squats

50 Jump Ropes or Run/Walk


Triceps

10 Sumo Extensions

10 Bent Over Tricep Rows

50 Jump Ropes or Run/Walk


Chest

10 Bent Over Rows w/Twist

10 Cross Chops (Each Side)

50 Jump Ropes or Run/Walk


Legs

Lunges (Each Leg) w/Twist

10 Lunges (Each Leg) w/Ext

50 Jump Ropes or Run/Walk


Abs

10 Crunches(Hands Overhead)

10 Reverse Crunches

10 Scissors

10 Supermans


Cool Down

Downward Dog Pose

Cobra Pose

Cat Pose

Child's Pose



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