Q: Uni
PAX: Chickie, Anchor, Minnie, Sushi
Warm Up
1.Grape Vines
2.Neck Stretch
3.Back Stretch
4.Hamstring/Calf Stretch
Shoulders
10 Deadlifts with overhead press
10 Lateral Rows
10 Front Rows
50 Jump Ropes or Run/Walk
Biceps
10 Hammer Curls w/Squats
10 Bicep Curls/Plie' Squats
50 Jump Ropes or Run/Walk
Triceps
10 Sumo Extensions
10 Bent Over Tricep Rows
50 Jump Ropes or Run/Walk
Chest
10 Bent Over Rows w/Twist
10 Cross Chops (Each Side)
50 Jump Ropes or Run/Walk
Legs
Lunges (Each Leg) w/Twist
10 Lunges (Each Leg) w/Ext
50 Jump Ropes or Run/Walk
Abs
10 Crunches(Hands Overhead)
10 Reverse Crunches
10 Scissors
10 Supermans
Cool Down
Downward Dog Pose
Cobra Pose
Cat Pose
Child's Pose
