Date: 1-31-22
AOQ: Chickie
Q: Aravis
PAX: Anchor, Power, Sushi
Warm-up:
1 min inchworms (focus on contracting core)
1 min lunge and reach (hold for a few seconds on each side)
1 min superwomans
1 min hip hinge and squats (hinge at the hips, touch toes, then squat)
Tha Thang:
20sec high knees
10sec squats
20sec high knees
10sec jump squats
Side-Lying Leg Raise x 15 times each leg
20sec high knees
10sec squats
20sec high knees
10sec jump squats
Calf raises x 15
20sec high knees
10sec squats
20sec high knees
10sec jump squats
Bent over dumbbell rows x 8 each arm
20sec climbers
10sec high knees
10sec climbers
20sec high knees
1 min 5 sec mosey and rest
10sec high knees
10sec climbers
20sec high knees
Bent over dumbbell rows x 8 each arm
20sec climbers
10sec high knees
10sec climbers
20sec high knees
55 sec mosey and rest
20sec jumping jacks
20sec hops on the spot
20sec squats
20sec jumping jacks
20sec push-ups
20sec punches
Bent over dumbbell rows x 8 each arm
20sec jumping jacks
20sec hops on the spot
20sec squats
20sec jumping jacks
20sec push-ups
20sec punches
45 sec mosey and rest
20sec jumping jacks
20sec hops on the spot
20sec squats
20sec jumping jacks
20sec push-ups
20sec punches
40 sec mosey and rest
15sec high knees
15sec punches
15sec high knees
15sec backfists
COOLDOWN
Tipover Tuck (slowly lift your torso back up)
Runner's Lunge (10 each leg, back and forth)
Butterfly (fold forward to increase intensity)
Head to Knee (30 seconds each side)
Mumblechatter was excellent. I really enjoyed getting to know Sushi better.