Date: 11-28-22
AO: Chickie
Q: Chickie
PAX: Aravis, Power
Welcome / Disclaimer
Warm-up:
-Skip to the end of the parking lot, jog back
-Buttkickers to the end of the parking lot, jog back
-Side shuffle left to the end of the parking lot, side shuffle right coming back
The Thang:
Squat circuits-
Complete 10 of each type-
1:
Body weight squats
Figure 4 squats (10 each leg)
Sumo squats
2:
Squat + side leg lift (10 each leg)
Tip toe squat pulses (chair squat position)
Froggy squats
3:
Squat + front kick (10 each leg)
Squat hold + calf raises (sumo position)
Goblet squats
Repeat amrap for 10 minutes
Thanksgiving alphabet workout
Spell Happy Thanksgiving
Spell favorite foods
Continue for 20 minutes
Bag of abs-10 minutes
1 minute each of exercises pulled (e.g. leg lifts, scissors, dead bugs)
Cooldown-
Mosey (walk or jog)
Count-O-Rama/Name-o-rama
COT
1 Thessalonians 5:16-18. Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus.
Closed with a prayer.
