Date: 3/29/21
Location: The OC
Q: Frenchie
PAX: Goggles, Arcadia, S'mores, Chickie, 2.0 Meow, Anchor, Power, FNG Wildcat, Frenchie
Welcome/Disclaimer/COVID Disclaimer
Warm up:
Huggies x 12 IC
Arm circles x 10 front, x 10 back IC
Preying Mantis x 12 IC
Mosey Lap around parking lot
Tha Thang:
PAX will complete each exercise for 1 minute and then move onto next.
Round 1:
swings
renegade row R arm
side lunge R leg
upright row
swings
Russian twists
then, mosey parking lot
Round 2:
swings
renegade row L arm
side lunge L leg
upright row
swings
Russian twists
then, side shuffle parking lot
Round 3:
swings
lunge R leg
clean and press R arm
squat press
swings
LBC w/ Kettlebell
Then, complete 3 cone suicides; 5 burpees at end of each suicide (x2)
Round 4:
swings
lunge L leg
clean and press L arm
squat press
swings
LBC w/ Kettlebell
Mary
I min V up with kettlebell
I min JLos
1 min reverse crunches
1 min stretch
Count-O-Rama, Name-O-Rama
COT: Easter is good news! The death of Jesus has paid for our sin and given us his righteousness. We can now be reconciled to God. The resurrection of Jesus gives us confidence that we don’t have to fear death…if we are in Him, he has gone before us and conquered death. Easter gives us resurrection power to live out the life God has given us. Easter IS good news.
Announcements: Health fair @ UM track on April 3rd.