Date: 02-24-20
Location: OC
Q: Bookworm
PAX: 6 total; Power, Gilly, Brady Bunch, River Rat, Chickie
Disclaimer
Warm up:
Praying mantis IC X 15
Jumping jacks IC X 15
Butt kickers IC X 10
High knees IC X 10
The Thang:
Cardio-Tabata style (30 secs/10 secs rest)
Strength-1 min each exercise
Cardio:
Burpees
Jumping Jacks
*repeat 3 times
Strength:
Merkins
Alternating reverse lunges
Cardio:
Skaters
Inchworms
*repeat 3 times
Strength:
Curl to Press
Weighted squats
Cardio:
High knees
Squat jacks
*repeat 3 times
Strength:
Lateral raises
Sumo squats (with weights)
Cardio:
Jump lunges
Mountain climbers
*repeat 3 times
-Mosey
-Finished with Marys
Name-r-Rama, count-r-Rama, quote, picture
Quote: “Success is not final, failure is not fatal. It is the courage to continue that counts.“ -Winston Churchill