Date: 10/4/21
Location: The OC
On Q: Arcadia
PAX: Mini, Chickie, sushi, rouge, uni, and jeep. Shout out to Jeep our new PAX!
Warm-up: jumping jacks, praying mantis, butt kickers, squats, windmills
The thang:
Stations:
1. Russian Twist
2. Overhead Weighted Arm Circles
3. Merkins
4. Squat w/ lateral arm raise
5. Duck walk back and forth
6. Bicep Curl
7. Side to Side Shuffle
8. Plank Walk
9. High Knees
10. Heisman
1st round – 1:10 each spot (15sec to switch)
Run a big Lap – shake it out.
2nd round – 35 secs each spot (15sec to switch)
Count-O-Rama
Name-O-Rama