Nov 1 2021
OC
Q: Anchor
PAX: Chickie, Jeep, Sushi, Uni
Welcome/Disclaimer
Warm-up:
Moving…
Skipping
Butt kicks
High knees
Side shuffle, squat 3:1
the thang:
Russian twists while I explain:
Two Sets each:
Squat, heel click, calf raise
Reverse table top, knee in
Bridges with DB
Squat toe touch (toy soldier)
Run
Lateral DB rotation
Under knee hand clap
Kettlebell swings
Oblique twist , toy soldier elbow to knee
DB side bend , both sides
Run
Squat side arm reach
Curtsy lunges to reverse lunge
Full to knee push up
Squat side leg lift
Run
COR
NOR
COT
Photo