PAX: 2 (Anchor, Chickie)
Welcome / Disclaimer
Warm-up: It's raining tacos song-30 seconds each of Jumping Jacks, High Knees and Buttkickers as the song plays. Do a burpee each time you hear "tacos"
See you when I see you: Partner up. Partners run opposite directions around the circle. Stop wherever you meet your partner and "push it" together.
PUSH IT exercises:
Indian Style Little Baby Crunches
Repeat running opposite directions around the circle, and repeat "Push It" exercises each time you meet up again. Start with 10 reps of each, then 9, etc. down to 5 and then count back up, running between each time.
Last 3 minutes: Stretch on your own
COT (Circle of Trust):
Thoughts on How Dare the Sun Rise by Sandra Uwiringiyimana