Date: 2-4-2020
Location: The OC
Q: Sue Sue
PAX: Beats, Bookworm, Anchor, Brady Bunch, Lundi, Fallon, Bow Wow, Tricky, Grand Slam, Chill Pill
Welcome/Disclaimer
Warm up: Anchor led our workout with Toy Soliders, arm circles, and butt kickers.
The Murph Challenge: Get as far as you can!
Full:
1 mile run
100 pull ups
200 push ups
300 squats
1 miles run
Alternative full:
1 mile run
10 sets of 10 pull ups, 20 push ups and 30 squats
1 mile run
Half Murph:
1/2 mile run
5 sets of 10 pull ups, 20 push ups and 30 squats
1/2 mile run
COT
We ended with Announcements:
GALENTINES DAY EVENT-Feb 15th @ 6:30pm at Local Downtown-check out the "Events" portion on the website
FNG FEBRUARY- Whoever brings the most FNGs in the month of Feb, will win a $50 gift card or weighted vest or FiA gear item ($50 max)!