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jjo1347
Feb 22

Ring toss , dice, run and arms mix

in The OC

Feb 21 2022

The OC

Q: Anchor

PAX: Power, Chickie , Sushi, Uni


Welcome/Disclaimer


Warm-up:

Butt kicks

High knees

JJ

Windmills


The Thang:

Toss the ring. First exercise is done if you miss. Second exercise is done if you ring the cone.

3-4 minutes each round.


10 burpees - 10 monkey humpers

Walking lunges - 15 curb dips

10 Merkins - 10 Standing DB crunches

Frog jumps - skipping / JJ

Military planks - JLos

20 jump squats - side shuffle / 20 quick feet


Dice rolling exercises for 6 min


3 min arms - lateral, bicep curl, overhead press and triceps

1 min Russian twists then stretch for 2 minutes



Count

Name

COT - prayer requests

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