Q: Betty C PAX: Anchor, Stickers, Power, Chickie & 2.0 Extra
Warm up
The Thang: PAX 1 performs first exercise, while rest of PAX perform 2nd exercise until 1st PAX completes 10 reps, then next PAX performs the first exercise (10 reps) while rest of PAX continue with 2nd exercise until all PAX have completed 1st exercise....Continue around the circle with a different PAX starting each time!
rocket jumps/high knees
tricep kickbacks/hold table
plank jacks/Captain Thor
deadlifts/Jacks
spiderman/plank
in/out squats/butt kickers
renegade rows/inchworm
IYW Superman/alt jump shots
1/2 burpees/squat sit hold
monkey humpers/mtn climbers
overhead press/kettlebells
bicep curls w/ calf raise/lunges
j-low/Pancakes
shoulder fly/Raggedy Ann
sit ups/glute bridges up & down
Rosalita/side plank dips
Count-o-rama, Name-o-rama
COT: from Emily P Freeman
"For the one who wishes you weren't so emotional:
At some point along the way, you were taught to doubt your heart and your intuition.
Feelings are fickle they said. But they underestimated the capacity of the heart to hold more than feelings. Feelings may not tell us the facts but they may still tell us a truth. Instead of learning how to regulate and navigate your unique heartfelt contribution, you have been shamed into a straight face. What if instead of reasoning yourself out of your feelings, you got curious about them instead? Because there is an intelligence that comes from the heart that cannot be measured on a standardized test. The world needs your emotional intelligence, your relational genius, your ability to suffer with. Thinking is one form of intelligence. But it isn't the only form. We have much to learn from our heart and our instinct too."