PAX: 5 (Anchor, Chickie, Wildcat, Minnie & 1 FNG-Uni)
Welcome / Disclaimer
Warm-up to Push it (Salt-n-Pepa): 1 minute each of high knees, jumping jacks, butt kickers, calf raises, 30 seconds of pulse squats
See you when I see you: Partner up. Partners run/walk opposite directions around the circle. Stop wherever you meet your partner and "push it" together.
PUSH IT exercises:
Indian Style Little Baby Crunches
Repeat running/walking opposite directions around the circle, and repeat "Push It" exercises each time you meet up again. Start with 10 reps of each, then 9, etc. down to 1 each, running/walking between each time.
Cool down: Stretch on your own while listening to Push it.
COT (Circle of Trust): Using PUSH as an acrostic: Persist Until Something Happens
Romans 12:12 Be joyful in hope, patient in affliction, faithful (constant, steadfast, PERSISTENT) in prayer. Closed with a prayer.
Not pictured: everyone-because we forgot to take a picture.