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jjo1347
Jan 11

One minute Countdown

in The OC

Jan 10 2021

OC

Q: Anchor

PAX: Chickie , Sushi, Power


Welcome/Disclaimer


Warm-up:

Butt kicks

High knees

JJ

Windmills


The Thang:

1 min of each exercise

Set 1

JJ

Burpees

Merkins

Run

Jump squat

JJ

Burpees

Merkins


Set 2

Squat with OH Press

Lunges

Triceps

Run

Lateral raises alternating

Squat OH press

Lunges

Triceps


Repeat Set 1 , first 6 exercises only

Repeat Set 2, first 6 exercises only

Then repeat set 1 , first 4 exercises

Then repeat set 2 , first 4 exercises


Count

Name

Prayer

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