Jan 10 2021
OC
Q: Anchor
PAX: Chickie , Sushi, Power
Welcome/Disclaimer
Warm-up:
Butt kicks
High knees
JJ
Windmills
The Thang:
1 min of each exercise
Set 1
JJ
Burpees
Merkins
Run
Jump squat
JJ
Burpees
Merkins
Set 2
Squat with OH Press
Lunges
Triceps
Run
Lateral raises alternating
Squat OH press
Lunges
Triceps
Repeat Set 1 , first 6 exercises only
Repeat Set 2, first 6 exercises only
Then repeat set 1 , first 4 exercises
Then repeat set 2 , first 4 exercises
Count
Name
Prayer