Date: Sept 21, 2020 Location: The OC Q: Beats Pax: Betty C, FNG-Black Widow 🕷, Polo, Longhorn, Chickie, Meow, Goggles, Traffic, Cheesehead, Igtful, Anchor, and Power WARM-O-RAMA: Punch punch jump jack-4 count
Around the world lunges-4 count
2 alternating knees to 2 jack-4 count
THA-THANG: 30 MIN Part 1: half start with obstacle course and half start with weights
At mat:
10 Arnold Palmer
15 RDL
20 jumping jacks with weight
25 jump squats
Then go through the obstacle course and repeat mat exercises
Ladders
Sprint
Zigzag side shuffles
Sprint
Curb toe taps
Broad jump burpee to cone
Jog to mat
Goal was to get 6 rounds! Anchor and Power got all 6 rounds and the rest of us had to do 20 penalty burpees.
Part 2: 10 min
Suicides to first cone, run back, do 2 reps of first exercise. Then run to the second cone, run bakc and do 4 reps of first exercise (increasing by 2 each time you go to the next cone and back)
Have it all the way up to 12 when you hit 12 you do the next exercise-
first move-smurf jacks
Second move- froggers COT-name-o-rama/count-o-Rama
There are many times when we feel like we are in a desert, but that is where the Lord will bring out a new depth in Him. This week, let's find at least 5 minutes and sit in silence and see what the Lord says/does. Here is the quote that
ANNOUNCEMENTS:
PADDLEBOARDING Our social will be at 10:30 am on Sept 26. It is $32 per person. Follow the link to sign up and pay. When you go to sign up it will say the class is scheduled for 4 am but she just put that time so random people wouldn't sign up.