Date: 6-14-2021
AO: Anchor
Q: Chickie
PAX: Chickie, Anchor, Power
Welcome / Disclaimer
Warm-up:
Pulse Squats x 10
Arm Circles Forward x 10
Arm Circles Backward x 10
Praying Mantis x 10
The Thang:
-One Song Workout: "Lips are Movin'" Meghan Trainor
-3 Sets of:
16 Wide Squats
12 Right Leg Lunges
12 Left Leg Lunges
12 Curl + Shoulder Press
10 Plank Row
20 Bicycle Crunches
(Add weights as desired)
-Walk a lap
-One Song Workout: "Sugar" Maroon 5
-MARY: 15 each
Box cutters
Heels to sky
Awkward Turtle
Flutter kicks
Leg lift with side crunch
One minute plank
-Walk a lap to cool down
Count-O-Rama/Name-o-rama
COT: When our "lips are movin,'" let's keep in mind Psalm 19:14 "Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer."
