• HOME

  • WHO WE ARE

  • TIMES AND LOCATIONS

  • BACKBLASTS/EVENTS

  • SPOTLIGHT A PAX

  • GALLERY

  • SHOP

  • More

    To see this working, head to your live site.
    1. Backblasts
    2. The OC
    3. Low-Impact Circuit
    Search
    daniellemichelle86
    Feb 24

    Low-Impact Circuit




    Date: 2/22/21

    Location: The OC

    On Q: Aravis

    PAX: 8; Anchor, Power, Cartwheel, Goggles, Chickie, Meow, and Anime!


    WARMUP

    Leg Kick & Arm Thing x 20

    Arm Circles Forward

    Arm Circles Backward


    CIRCUIT ONE

    Merkins x 10

    Leg Extension back x 10 each side

    Fire Hydrants x 10 each side

    Calf Raise x 10


    Do second set


    Do third set


    Jumping Jacks x 20


    CIRCUIT TWO

    Side Crunch x 10 each side

    Inchworm x 3

    Squat x 10


    Do second set


    Do third set


    Jumping Jacks x 20


    CIRCUIT THREE

    Birddog x 10

    Reverse March x 10

    Kneeling Side Plank x 20 secs each side


    Do second set


    Do third set


    Jumping Jacks x 20


    We mixed it up with some moseys in between circuits and some Mary as decided by the PAX. This included ABCs, Broad Jump Walk Ins, Crunches, and more!


    COOLDOWN

    Cat Cow x 1 min

    Side Straddle x 1 min

    Butterfly x 1 min


    Name-O-Rama

    Count-O-Rama

    Announcements: Upcoming Donut Social on March 27th!

    COT: Closed in Prayer

    0 comments
    0