Date: 2/22/21
Location: The OC
On Q: Aravis
PAX: 8; Anchor, Power, Cartwheel, Goggles, Chickie, Meow, and Anime!
WARMUP
Leg Kick & Arm Thing x 20
Arm Circles Forward
Arm Circles Backward
CIRCUIT ONE
Merkins x 10
Leg Extension back x 10 each side
Fire Hydrants x 10 each side
Calf Raise x 10
Do second set
Do third set
Jumping Jacks x 20
CIRCUIT TWO
Side Crunch x 10 each side
Inchworm x 3
Squat x 10
Do second set
Do third set
Jumping Jacks x 20
CIRCUIT THREE
Birddog x 10
Reverse March x 10
Kneeling Side Plank x 20 secs each side
Do second set
Do third set
Jumping Jacks x 20
We mixed it up with some moseys in between circuits and some Mary as decided by the PAX. This included ABCs, Broad Jump Walk Ins, Crunches, and more!
COOLDOWN
Cat Cow x 1 min
Side Straddle x 1 min
Butterfly x 1 min
Name-O-Rama
Count-O-Rama
Announcements: Upcoming Donut Social on March 27th!
COT: Closed in Prayer