Date: 2/22/21 Location: The OC On Q: Aravis PAX: 8; Anchor, Power, Cartwheel, Goggles, Chickie, Meow, and Anime! WARMUP Leg Kick & Arm Thing x 20 Arm Circles Forward Arm Circles Backward CIRCUIT ONE Merkins x 10 Leg Extension back x 10 each side Fire Hydrants x 10 each side Calf Raise x 10 Do second set Do third set Jumping Jacks x 20 CIRCUIT TWO Side Crunch x 10 each side Inchworm x 3 Squat x 10 Do second set Do third set Jumping Jacks x 20 CIRCUIT THREE Birddog x 10 Reverse March x 10 Kneeling Side Plank x 20 secs each side Do second set Do third set Jumping Jacks x 20 We mixed it up with some moseys in between circuits and some Mary as decided by the PAX. This included ABCs, Broad Jump Walk Ins, Crunches, and more! COOLDOWN Cat Cow x 1 min Side Straddle x 1 min Butterfly x 1 min Name-O-Rama Count-O-Rama Announcements: Upcoming Donut Social on March 27th! COT: Closed in Prayer