Location: OC
Q: Power
Pax: 16 total, 4 FNGs Welcome Brady Bunch, Techie, Hotty Toddy, Dickson! Ranger, River Rat, Pages, Cheese Head,Eiffel, Sassnach, Picasso, Sue Sue, Bow Wow, Anchor, Beats
Warm up: Windmills, Huggies, Arm Circles, High Knees
The Thang: 3 minute rounds
1 minute kickboxing combo, 30 second cardio blast, repeat with switch stance
Round 1
Jab, Cross, Kick
Ground to fighter stance
Round 2
Back uppercut, front uppercut, back hook, front hook, knee
Jump squat
Round 3
2 rear knees, 3 alternating uppercuts
Mountain climbers
Round 4
Jab, Cross, elbow, elbow
Jump lunges
Round 5
Jab, Cross, hook, Bob and weave
Merkins
Round 6
Jab, Cross, kick
Skaters
Round 7
Back uppercut, front uppercut, back hook, front hook, knee
High low punches
Round 8
2 rear knees, 3 alternating uppercuts
Repeater knees
Round 9
Jab, Cross, elbow, elbow
Curtsy Jumps
Round 10
Jab, Cross, hook, Bob and weave
Speed uppercuts
Stretch
Name O'rama, Count O'rama