Location: OC Q: Power Pax: 16 total, 4 FNGs Welcome Brady Bunch, Techie, Hotty Toddy, Dickson! Ranger, River Rat, Pages, Cheese Head,Eiffel, Sassnach, Picasso, Sue Sue, Bow Wow, Anchor, Beats Warm up: Windmills, Huggies, Arm Circles, High Knees The Thang: 3 minute rounds 1 minute kickboxing combo, 30 second cardio blast, repeat with switch stance Round 1 Jab, Cross, Kick Ground to fighter stance Round 2 Back uppercut, front uppercut, back hook, front hook, knee Jump squat Round 3 2 rear knees, 3 alternating uppercuts Mountain climbers Round 4 Jab, Cross, elbow, elbow Jump lunges Round 5 Jab, Cross, hook, Bob and weave Merkins Round 6 Jab, Cross, kick Skaters Round 7 Back uppercut, front uppercut, back hook, front hook, knee High low punches Round 8 2 rear knees, 3 alternating uppercuts Repeater knees Round 9 Jab, Cross, elbow, elbow Curtsy Jumps Round 10 Jab, Cross, hook, Bob and weave Speed uppercuts Stretch Name O'rama, Count O'rama