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    Melissa Walp
    Jan 7, 2020

    Kickboxing




    Location: OC


    Q: Power


    Pax: 16 total, 4 FNGs Welcome Brady Bunch, Techie, Hotty Toddy, Dickson! Ranger, River Rat, Pages, Cheese Head,Eiffel, Sassnach, Picasso, Sue Sue, Bow Wow, Anchor, Beats


    Warm up: Windmills, Huggies, Arm Circles, High Knees


    The Thang: 3 minute rounds

    1 minute kickboxing combo, 30 second cardio blast, repeat with switch stance


    Round 1

    Jab, Cross, Kick

    Ground to fighter stance


    Round 2

    Back uppercut, front uppercut, back hook, front hook, knee

    Jump squat


    Round 3

    2 rear knees, 3 alternating uppercuts

    Mountain climbers


    Round 4

    Jab, Cross, elbow, elbow

    Jump lunges


    Round 5

    Jab, Cross, hook, Bob and weave

    Merkins


    Round 6

    Jab, Cross, kick

    Skaters


    Round 7

    Back uppercut, front uppercut, back hook, front hook, knee

    High low punches


    Round 8

    2 rear knees, 3 alternating uppercuts

    Repeater knees


    Round 9

    Jab, Cross, elbow, elbow

    Curtsy Jumps


    Round 10

    Jab, Cross, hook, Bob and weave

    Speed uppercuts


    Stretch


    Name O'rama, Count O'rama

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