August 30, 2021
The OC
Q: Aravis
PAX: Anchor, Chickie, and Grip
Welcome/Disclaimer
Warm up:
1 min inchworms
1 min lunge and reach
1 min superwomans
1 min hip hinge and squats
1 min plank shoulder taps
Tha Thang:
10sec half jacks
10sec jumping jacks
10sec half jacks
10sec jumping jacks
10sec half jacks
10sec jumping jacks
1 min 55 sec mosey and rest
30sec jumping Ts
30sec plank
30sec jumping Ts
30sec alt arm/leg plank
30sec jumping Ts
30sec one-arm side plank
1 min 50 sec mosey and rest
30sec jumping Ts
30sec plank
30sec jumping Ts
30sec alt arm/leg plank
30sec jumping Ts
30sec one-arm side plank
1 min 45 sec mosey and rest
30sec jumping Ts
30sec plank
30sec jumping Ts
30sec alt arm/leg plank
30sec jumping Ts
30sec one-arm side plank
1 min 40 sec mosey and rest
20sec high knees
10sec basic burpees
20sec high knees
10sec basic burpees
20sec high knees
10sec basic burpees
30sec elbow plank
1 min 35 sec mosey and rest
20sec high knees
10sec basic burpees
20sec high knees
10sec basic burpees
20sec high knees
10sec basic burpees
30sec elbow plank
1 min 30 sec mosey and rest
20sec high knees
10sec basic burpees
20sec high knees
10sec basic burpees
20sec high knees
10sec basic burpees
30sec elbow plank
1 min 25 sec mosey and rest
10sec squats
COOLDOWN
Tipover Tuck
Runner's Lunge
Butterfly
Head to Knee