Date: 5/17/21
Location: The OC
Q: Aravis
PAX: Anchor, Chickie, Meow, Power, Grip, Stickers
Welcome/Disclaimer/COVID Disclaimer
We were greeted by cold rain and wind, but we persevered! And then the rain went away because it was intimidated by us. ;)
Warm up:
1 min inchworms
1 min lunge and reach
1 min superwomans
1 min hip hinge and squats
1 min plank shoulder taps
I had the good fortune of discovering a PDF online of 100 HIIT WORKOUTS, so of course I had to design a workout using it.
Tha Thang:
20sec step jacks
20sec step side jacks
20sec arm circles
30 sec rest
20sec step jacks
20sec step side jacks
20sec arm circles
35 sec rest
20sec step jacks
20sec step side jacks
20sec arm circles
40 sec rest
30sec march steps/high knees
15sec arm circles
15sec high knees
15sec bicep extensions
15sec high knees
45 sec rest
30sec march steps/high knees
15sec arm circles
15sec high knees
15sec bicep extensions
15sec high knees
50 sec rest
30sec march steps/high knees
15sec arm circles
15sec high knees
15sec bicep extensions
15sec high knees
55 sec rest
30sec march steps/high knees
15sec arm circles
15sec high knees
15sec bicep extensions
15sec high knees
60 sec rest
30sec march steps/high knees
15sec arm circles
15sec high knees
15sec bicep extensions
15sec high knees
1 min 5 sec rest
30sec half jacks
10sec jumping lunges
30sec half jacks
1min 10sec march steps/high knees
10sec calf raises
10sec jump squats
10sec calf raises
1 min 10 sec rest
30sec half jacks
10sec jumping lunges
30sec half jacks
1min 10sec march steps/high knees
10sec calf raises
10sec jump squats
10sec calf raises
1 min 15 sec rest
30sec half jacks
10sec jumping lunges
Short mosey
10sec calf raises
COOLDOWN
Tipover Tuck
Runner's Lunge
Butterfly
Head to Knee
Count-O-Rama, Name-O-Rama
COT: "I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world." John 16:33
Announcements: Keep playing FiA Bingo! And mark your calendars for the FiA Memphis blood drive on July 17th!