Date: Monday, March 6
Location: The OC
Q: River Rat
PAX: Gilly, Chickie, Power, Bookworm, Rogue, SueSue, Aravis, Serenity
The Thang:
Welcome and Disclaimer
Warm up- Jump rope x 10, Imperial walkers x 10, Jumping Jacks x 10
HIIT Style: 1 minute cardio, 30 sec strength, 30 sec cardio, 1 minute strength
First HIIT Set:
1. Cardio: Fast High Knees Strength: Merkins (Pushups)
2. Cardio: Burpees Strength: Overhead press
3. Cardio: Mountain Climbers Strength: Chest fly (lying down)
4. Cardio: Criss-cross jump squat Strength: Bicep curls
5. Cardio: Skaters Strength: Bicep windshield wipers
Mary: 90 sec each
1. Sit ups with dumbbells
2. Partner leg throw downs
3. Hollow hold
4. Butterfly sit ups
Second HIIT Set:
1. Cardio: Jumping Jacks Strength: Deadlifts
2. Cardio: Power skips Strength: Reverse Fly
3. Cardio: Plank Jack Strength: Goblet squat
4. Cardio: Lunges (switch legs at halfway) Strength: Bent over row
Count-o-rama, Name-o-rama, Devo/Prayer, Picture