Date: Monday, March 6 Location: The OC Q: River Rat PAX: Gilly, Chickie, Power, Bookworm, Rogue, SueSue, Aravis, Serenity The Thang: Welcome and Disclaimer Warm up- Jump rope x 10, Imperial walkers x 10, Jumping Jacks x 10 HIIT Style:
1 minute cardio, 30 sec strength, 30 sec cardio, 1 minute strength First HIIT Set: 1. Cardio: Fast High Knees Strength: Merkins (Pushups) 2. Cardio: Burpees Strength: Overhead press 3. Cardio: Mountain Climbers Strength: Chest fly (lying down) 4. Cardio: Criss-cross jump squat Strength: Bicep curls 5. Cardio: Skaters Strength: Bicep windshield wipers Mary: 90 sec each 1. Sit ups with dumbbells 2. Partner leg throw downs 3. Hollow hold 4. Butterfly sit ups Second HIIT Set: 1. Cardio: Jumping Jacks Strength: Deadlifts 2. Cardio: Power skips Strength: Reverse Fly 3. Cardio: Plank Jack Strength: Goblet squat 4. Cardio: Lunges (switch legs at halfway) Strength: Bent over row Count-o-rama, Name-o-rama, Devo/Prayer, Picture