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    Lee Ann Fullwood Crossett
    Jan 28, 2020

    Full Body Decreasing Ladder


    Date: January 27, 2020

    Location: OC

    Q:Bookworm

    PAX: Aravis, Anchor, SueSue, Fallon, Early Bird, Power, Brady Bunch, Chickie, Siren, Dixon, River Rat, Beats, Chill Pill, Bow Wow, Gilly, Techie, Grand Slam

    (18 total)

    Welcome/Disclaimer

    Warm up:

    In Cadence...praying mantis (10), jumping jacks, butt kickers (10), arm circles (10 front, 10 back)

    The Thang:

    Round 1: (10, 9, 8, 7...1)

    Run/sprint a distance (down is 1)

    Burpees

    Merkins

    Sit-ups

    **Early finishers: Find a friend to finish with.


    Lap in front of church:

    1 part—bear crawl

    1 part—lunges

    1 part—high skips

    1 part—frog jumps


    Round 2: (5, 4, 3, 2, 1)

    Side shuffles a distance (down is 1)

    Tricep dips

    Alt. Reverse lunges 1:1

    Reverse crunches

    **Early finishers: Find a friend to finish with.


    COT...

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    “The struggle of life is one of our greatest blessings. It makes us patient, sensitive, and Godlike. It teaches us that although the world is full of suffering, it is also full of the overcoming of it.”

    Helen Keller

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