Date: January 27, 2020
Location: OC
Q:Bookworm
PAX: Aravis, Anchor, SueSue, Fallon, Early Bird, Power, Brady Bunch, Chickie, Siren, Dixon, River Rat, Beats, Chill Pill, Bow Wow, Gilly, Techie, Grand Slam
(18 total)
Welcome/Disclaimer
Warm up:
In Cadence...praying mantis (10), jumping jacks, butt kickers (10), arm circles (10 front, 10 back)
The Thang:
Round 1: (10, 9, 8, 7...1)
Run/sprint a distance (down is 1)
Burpees
Merkins
Sit-ups
**Early finishers: Find a friend to finish with.
Lap in front of church:
1 part—bear crawl
1 part—lunges
1 part—high skips
1 part—frog jumps
Round 2: (5, 4, 3, 2, 1)
Side shuffles a distance (down is 1)
Tricep dips
Alt. Reverse lunges 1:1
Reverse crunches
**Early finishers: Find a friend to finish with.
COT...
Count-o-Rama, Name-o-Rama, Quote, Announcements
“The struggle of life is one of our greatest blessings. It makes us patient, sensitive, and Godlike. It teaches us that although the world is full of suffering, it is also full of the overcoming of it.”
Helen Keller