PAX: Anchor, Power, Sushi & 3 FNGs (WELCOME Ric Rac, Mrs. Clean & Mrs. Claus)
Welcome / Disclaimer
Warm-up: 12 each in cadence: Huggies, Daisy Pickers, Windmills, Buttkickers
4 exercises x 4 rounds, increasing reps each round (5x, 10x, 15x then 20x each) with a mosey (half loop) between each round.
Up down planks
Bridges with weight
Squat with kettlebell swing
Forward Lunges-2 is 1
4 exercises x 3 rounds, decreasing reps each round (15x, 10x then 5x each) with a mosey (half loop) between each round.
Side lunges-2 is 1
Mary: 1 Min each with 15 sec rests
LBC, Bicycles, Russian twist, Criss cross, Hold Plank
COT (Circle of Trust): Shared quotes from Martin Luther King, Jr. in honor of MLK Day
"The time is always right to do what is right."
"Our lives begin to end the day we become silent about things that matter."
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward.”