sept 6, 2021
OC
Q: Anchor
PAX: power, Chickie, jayhawk
Welcome/Disclaimer
Warm-up:
Butt kickers
Toy soldiers
praying Mantis
The Thang: Four Corners
15 reps lap one and down to 10 reps on last lap to all four corners:
Single leg bridge (narwal each leg)
- run
Tri kickback to OH press
-Lunges to next corner
Merkins
- run
Star jumps
-run
one minute flutter kicks
one minute of stretching