Date: March 15, 2021
Location: The OC
Q: Power
Pax: Anchor
Warm up: Praying Mantis, Arm Circles, Jumping Jacks
The Thang:
Complete exercises, mosey, grab Scrabble Tile, continue until someone can make a three letter word. Move to next round, person who completed the word now has to finish a four letter word while everyone else stays at three.
Round 1
8 push-ups
8 squats
8 Sit ups
Round 2
8 alternating lunges
8 tricep Dips
8 Reverse Crunches
Subsequent rounds Repeat adding 2 reps to each exercise.
Count-O-Rama, Name-O-Rama
COT