Date: 1-25-2021 AO: Anchor Q: Chickie PAX: Anchor, Chickie, Goggles, Power Welcome / Disclaimer Warm-up: 10 each In Cadence- Huggies Windmills Jumping jacks Pulse squats 10 each In Cadence- Huggies, Windmills, Jumping jacks, Pulse squats The Thang: 10 rounds of flipping a coin to determine your exercise. 3 minutes per round. 25 reps per exercise. Repeat flipping the coin and performing the heads or tails exercise until the timer goes off. 1. Heads-Jump squats, Tails-calf raises 2. Heads-High knees, Tails-Star Jacks 3. Heads-Merkins, Tails-Overhead press 4. Heads-Crunches, Tails-Russian twists 5. Heads-Lunges, Tails-Sumo squats 6. Heads-Mountain climbers, Tails-Skaters 7. Heads-Lateral raise, Tails-Dead lift 8. Heads-Bicycles, Tails-Plank with shoulder tap 9. Heads-Skull crushers, Tails-Inchworms 10. Heads-Buttkickers, Tails-Donkey kicks -Take a mosey. -Stretch on your own. Count-O-Rama: 4 Name-o-rama COT (Circle of Trust): quotes from Jim Rohn: "Everyone must choose one of two pains: the pain of discipline or the pain of regret." " Discipline is the bridge between goals and accomplishment." As we near the end of January, let's remain disciplined & stick with the goals we set for ourselves at the beginning of the year.