Date: 4-5-2021
AO: Anchor
Q: Chickie
PAX: Anchor, Chickie, Power, Wildcat
Welcome / Disclaimer
Warm-up:
10 each In Cadence-
Forward Arm circles
Backward arm circles
High knees
Pulse squats
The Thang:
-Plastic eggs scattered in grass on other side of parking lot opposite mats
-All pax run to get an egg, bring it back to their mats, & follow the directions written inside each egg (e.g. 30 weighted squats, 20 Jumping Jacks, 10 burpees, frog jump to your mat and back, etc)
-Repeat until the eggs are gone
-Count your eggs by color-do that number of the exercise listed
Pink-push-ups
Blue-burpees
Yellow-Y press
Green-goblet squats
Purple-plank with shoulder tap
Orange-overhead press
Cool Down-Stretch & a Mosey
Count-O-Rama/Name-o-rama
COT (Circle of Trust): Easter isn't all about the eggs.
1 Peter 1:3
Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead,
Philippians 3:10
I want to know Christ—yes, to know the power of his resurrection and participation in his sufferings, becoming like him in his death.
Prayer