May 3, 2021
OC
Q: Anchor
PAX: Wildcat, Stickers, Chickie, Extra , Power
Welcome/Disclaimer
Warm-up: Burpee Broad Jumps
The thang:
DORA .... while partner runs a lap
400 Abs 2:1
100 flutter-kicks
100 criss-cross ankles
100 Dollies - in and out feet
100 Scissors
100+ Jump Squats
50 to 100 Walking Lunges - catch up to your partner
Solo , done at mat 50 Merkins: Inch Worm out, 5 Merkins only, back up mat, repeat
Yoga/ cool down STRETCH for 2 min
Name o Rama
Count o Rama
COT - prayer and announcements
Picture!