Q: Betty C, PAX: Rogue, Uni, Wildcat, Anchor
Warm up :JJ, Praying mantis, butt kickers, toy soldiers, arm circles
4 sets of exercises, 5 minutes each. We were able to get through all 4 sets and 1 more set that was PAX individual choice.
The Thang:
4 burpees
4 merkins
4 up/down planks with side dips
4 spidey crawls (in plank position)
RUN 1 lap
6 skaters
6 unicorn bridges (on curb for extra challenge)
6 Captain Thors
6 dips
RUN 1 lap
8 jump squats
8 row/fly with weights
8 leg lifts (laying on side, lift leg at angle away from body --8 each leg)
8 reverse crunch
RUN 1 lap
10 JJ
10 squat, pick up 1 weight then over-head press, put weight down repeat with opposite arm
10 cross-crunches
10 kickbacks
COR, COT--8 signs that you are a free person-- "Free people don't seek to be understood, but to understand"--Alisa Keeton Revelation Wellness