PAX: 4 plus one 2.0: Anchor, Chickie, Uni, Sushi and 2.0 Woof
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Warm-up: 10x each in cadence: Pulse squats, Buttkickers, Windmills
First 2 sets: Down the ladder (do one exercise of the set counting down 10 to 1) AND Up the ladder (do 2nd exercise of the set counting up from 1 to 10).
Set 1: Merkins & Squats
10 Merkins, 1 Squat
9 Merkins, 2 Squats
8 Merkins, 3 Squats
7 Merkins, 4 Squats
6 Merkins, 5 Squats
5 Merkins, 6 Squats
4 Merkins, 7 Squats
3 Merkins, 8 Squats
2 Merkins, 9 Squats
1 Merkin, 10 Squats
Set 2: Surrenders & Up-Down Planks
Last 2 sets: Down the ladder (do one exercise of the set counting down 5 to 1) AND Up the ladder (do 2nd exercise of the set counting up from 1 to 5).
Set 3: Inchworms and Russian Twists
Set 4: Side Lunges & Overhead Press
Marys: 60 seconds per exercise:
COT (Circle of Trust):
Quote: Don't count the days. Make the days count.