Date: 8-22-22
AO: Chickie
Q: Chickie
PAX: Chickie, Power, Anchor and 2.0 Woof
Welcome / Disclaimer
Warm-up: 12 each in cadence:
Daisy pickers, Huggies, Hillbillies, Praying Mantis
The thang: 12 days of Christmas As in the song 12 days of Christmas, start with 1 exercise, then add on another exercise each round, counting back down to 1 each time. (Round 1=one mini mosey. Round 2=two 30 seconds planks and a mini mosey, Round 3=three Merkins, two 30 second planks and one mini mosey and so on)
1 - Mini mosey
2 - (30) Second planks (pax chose full, elbow or side planks and sometimes subbed a 30 second wall sit to change it up)
3 - Merkins
4 - Tricep Dips
5 - Tuck Jumps
6 - Jumping Jacks
7 - Flutter Kicks
8 - Walking Lunges
9 - Plank Jacks
10 - Squats
11 - Mountain Climbers
12 - Burpees
Count-O-Rama: 3 plus a 2.0
Name-o-rama
COT: Something to remember as we’re ramping up to a new school year and fall sports and other busyness-
“Sometimes slowing down is the most precious gift we can give ourselves.”
Closed with a prayer.