Each exercise is 2 min.
Warm up
Arms
Bicep curl
Tricep overhead or kick-back
Overhead press
Chest butterflies on back (open squeeze)
Flys
Front raise, lateral raise
Run 1 lap
ABS
Big girl sit ups
Cross toe-touches (laying on back)
Spidey plank
Partner throw downs
Awkward turtle
Plank walk
Run 1 lap
LEGS
Squat pulses
Split leg squats (R/L) 1min each side
Monkey humpers
Bear crawl position, donkey kicks
Calf raises
Side leg raises (laying on side) 1min each R/L
Run 1 lap
Cool down/stretch
Count o rama, Name o rama
COT, Picture