8-17-20
Location: OC
Q: Bookworm
PAX: Chickie, Polo, Lil Nugs, Gilly, Anchor, Traffic, Kimbo
Disclaimer and Social Distancing
Warm up:
Squats IC x 10
Praying mantis IC x 10
Huggies IC x 10
Butt kickers IC X 10
The Thang:
Formation: big, spaced-out circle; We will do an ABCs workout...each exercise will be an AMRAP for 1 min, 10 sec rest (demonstrations as needed) in between each.
A- Jumping jacks
B-front to lateral raise
C-box jumps
D-shoulder taps in plank
E-skaters
F-curl to press
G-alternating lunges
H-squat to Y raise
I-burpees
J-awkward turtles
K-side plank dips (right)
L-mountain climbers
M-squat press
N-side plank dips (left)
O-swimmers
P-v ups
Q-inchworms
R-overhead tricep extensions
S-squats with calf raises
T-fire hydrants (left)
U-high knees
V-bicycle crunches
W-goblet squats
X-flutter kicks
Y-fire hydrants (right)
Z- Up and Downs
Mosey
Merkin circle:
Pax circle up and assume low squat position. First pax says “drop” and everyone does 10 merkins, then next pax says drop and everyone does 9 merkins. Continue till you reach 1 then work your way back up. 100 merkins total!!
COT: (FNGs??)
Count-r-Rama, Name-r-Rama, quote
Quote—
“Our job is to love others without stopping to inquire whether or not they are worthy.”
-Thomas Merton