8-17-20 Location: OC Q: Bookworm PAX: Chickie, Polo, Lil Nugs, Gilly, Anchor, Traffic, Kimbo
Disclaimer and Social Distancing
Warm up: Squats IC x 10 Praying mantis IC x 10 Huggies IC x 10 Butt kickers IC X 10
The Thang: Formation: big, spaced-out circle; We will do an ABCs workout...each exercise will be an AMRAP for 1 min, 10 sec rest (demonstrations as needed) in between each.
A- Jumping jacks B-front to lateral raise C-box jumps D-shoulder taps in plank E-skaters F-curl to press G-alternating lunges H-squat to Y raise I-burpees J-awkward turtles K-side plank dips (right) L-mountain climbers M-squat press N-side plank dips (left) O-swimmers P-v ups Q-inchworms R-overhead tricep extensions S-squats with calf raises T-fire hydrants (left) U-high knees V-bicycle crunches W-goblet squats X-flutter kicks Y-fire hydrants (right) Z- Up and Downs Mosey
Merkin circle: Pax circle up and assume low squat position. First pax says “drop” and everyone does 10 merkins, then next pax says drop and everyone does 9 merkins. Continue till you reach 1 then work your way back up. 100 merkins total!!
COT: (FNGs??) Count-r-Rama, Name-r-Rama, quote
Quote— “Our job is to love others without stopping to inquire whether or not they are worthy.” -Thomas Merton