Date: 1-9-23
AO: Chickie
Q: Chickie
PAX: Anchor
Welcome / Disclaimer
Warm-up:
10 each in cadence: Huggies, Daisy Pickers, Windmills, Hillbillies
The Thang:
FIA Bingo (featuring lots of squats for the January squat challenge). Mosey each time someone gets a BINGO.
Cooldown-
Stretching, Mosey walk
Count-O-Rama/Name-o-rama
COT
I Timothy 4:8
