Dec 7, 2020
Oliver Creek
Q: Anchor
PAX: Chickie and Traffic
Welcome Disclaimer , COVID & Warm up, 10 each:
Toy Soldiers
Butt kickers
Air squat pulse
cherry pickers
Elbow to knee side crunch
The Thang:
Really warm us up AMRAP:
10 Burpees
20 Plank jacks
30 Jumping jacks
Sprint to cone and back, repeat 12 min
Rest!
10 90 degree squat jumps
20 skull crushers
30 Speed skaters
Sprint, repeat 12 min
Rest!
10 Side to side Merkins
20 squat overhead presses
30 heel lifts - to sky
Sprint to cone , 12 min
Stretch!!
Name o Rama
Count o Rama
COT