Dec 21, 2020
Oliver Creek
Q: Anchor
PAX: Power and Polo
Welcome Disclaimer , COVID & Warm up, 10 each:
Toy Soldiers
Butt kickers
Air squat pulse
Cherry pickers
Imperial walkers
Cardio AMRAP: 7 min
20 Mountain climbers
20 Jumping jacks
20 Speed skaters
20 Plank jacks
Long jump, 4 out and 4 back
6 exercises, one on each side of die
80 sec each, 10 sec rest
Merkins
Froggies
Lunges
Squats
Monkey humpers
Shoulder taps
AMRAP: 5 min
20 Mountain climbers
20 Jumping jacks
20 Speed skaters
20 Plank jacks
Long jump, 4 out and 4 back
2 min stretch
COT Prayers over Christmas and FiA