Date: 2-14-22
AO: Chickie
Q: Chickie
PAX: Anchor, Sushi, Chickie
Intro: Welcome to FIA, disclaimer
Warm up: KISS
Kicks (forward and side) x 12 each side
Imperial Walker squats x 12
Side shuffle for 30 seconds
Skip to the end of the parking lot and back
The Thang:
Valentine’s Day Workout: Total Body Love
5 min per set
Mosey after round 1 of legs, core and arms
Love Your Legs Set (Complete x 2)
Squat + Dumbbell Swing x 14
Donkey Kicks x 14
Plie Squat + Toe Raises x 14
Side Lunges x 14
Skaters x 14
Love Your Core Set (Complete x 2)
Russian Twists x 14
Toe Touches x 14
V Sits x 14
Side Plank with Leg Lifts x 14 each side
Awkward turtle x 14
Love Your Arms Set (Complete x 2)
Bicep Curls x 14
Tricep Press x 14 (laying down)
Deadlifts x 14
Side Bends x 14
Overhead press x 14
If finished with reps early within each set-add some more LUV
L-lunges (front, back, walking)
U-upright bow or upward facing dog
V-V press
Cupid Shuffle by Cupid (3:50)
Hold a plank on your hands for the entire song (or modify as needed)
Listen for keywords-when you hear:
“To the right/To the left” Move to the right and left while staying in the plank position.
“Now kick” Pick up one foot at a time, still holding the plank position.
“Now walk it by yourself” Perform plank shoulder taps
“Down down do your dance”- Do plank up downs.
Count o Rama
Name o Rama
Circle of trust: “To love yourself is to understand you don’t need to be perfect to be good.”
Genesis 1-Creation account-At the end of each day, God said what he had made was good. After day 6 when he made man and woman, he concluded that his creation was very good. You are good because Good comes from Him.
