Jan 4, 2021
Oliver Creek
Q: Anchor
PAX: Power, bow wow, chill pill, Chickie and woof
Welcome Disclaimer , COVID & Warm up, 10 each:
Toy Soldiers
Rotating opp hand/knee high knees
Air squat pulse
Praying mantis
Cardio AMRAP: 7 min
30 Mountain climbers
30 Jumping jacks
30 Speed skaters
30 Plank jacks
Side shuffle, to curb and back
80 sec each, 10 sec rest
Bicep curl, military planks, burpee with push-up
Jog to van and back
3x rounds
16 min
Lunge to lateral raise, squat -heel click- calf raises , weight squat one arm press, side reach up
Jog to van
3x rounds
COT Prayers for new year, new job, new semester of school etc.