Date: 5/24/21
Location: The OC
On Q: Arcadia
PAX: BettyC, Anchor, Power, Chickie, and 2.0 Meow/Wolf
Warm up:
Arm Circles
Butt Kickers
Lunges w/ Right Leg
Lunges w/ Left Leg
The Thang:
Each round is done for 8 mins. Once you have done all 4 you will do 10 Jumping Jacks and repeat the four moves for the full 8 mins.
Round 1
Jumping Lunges 8
Regular Lunges (2=1) 12
Bicep Curl to Overhead Press 16
Russian Twist (2=1) 20
-10 Jumping Jacks-
Round 2
Jump Squats 8
Ballet Squats 12
Lateral Arm Raises 16
Sit Ups 20
-10 Jumping Jacks-
Round 3
Burpees 8
Curtsy Lunges (2=1) 12
Tricep Kickbacks 16
Weighted Bridges
-10 Jumping Jacks-
Round 4
Merkins 8
Squats with a Clam Shell 12
Overhead Tricep Ext 16
Toe Touches 20
-10 Jumping Jacks
Hold a Squat to Bring Sally up
Mary's
Name-O-Rama
Count-O-Rama