Date: 4/4/22
Q: Uni
PAX: Anchor, Power, Sushi, Power, Minnie
Warm Up: led by PAX (I was late)
Tha Thang:
Interval 1
12 Left Lunges w/Opposite Press
12 Squats(2) w/2 jacks
12 Right Lunges w/Opposite Press
12 Bicep Curls on Knees
Take a lap
Interval 2
12 Squat Twists w/weights
12 Squats w/Raise
12 Reverse Lunges w/punch
12 Squats w/OH press & Right Leg Raise
12 Squats w/OH press & Left Leg Raise
Take a lap
Interval 3
12 Plank Jacks w/Alternate Reach
12 Russian Twists
12 Bridges with Tricep Extension
12 Jackknifes w/Weight Transfer
Thanks Anchor for bringing the coffee!☕️