Date: 5/9/22
Q: Uni
PAX: Anchor, Power, Sushi, Chickie, Nora
Warm Up: The usual stretches
Tha Thang:
5 Minute Tabata 1 (15 reps each exercise) - run 1 lap after
Rt. Lunge w/Bicep Curl
Lft. Left w/Bicep Curl
Alternating Snatches
5 Minute Tabata 2 (15 reps each exercise) - run 1 lap after
Squats w/weight rotations
Tricep kickbacks on knees
Balance w/Right Leg
Balance w/Left Leg
5 Minute Tabata 3 (15 reps each exercise) - run 1 lap aft
er
Front Raises
Flys
Cross Body Hammer Curls
Squats w/vert. bicep raise
5 Minute Tabata 4 (15 reps each exercise)
Plank Jacks
Situps w/tricep pull
Shoulder Tap Planks
Listen to https://www.youtube.com/watch?v=pxBQLFLei70
