Date: Monday, November 4 Location: OC Q: Sue Sue Pax: Chickie, Delta, Bookworm, Anchor, Power, Sassenach, Picasso, River Rat The Thang: Each partner challenge was 5 minutes total. Challenge 1: 2 min wall sit- back to back with partner 1 min squats 2 min wall sit- back to back with partner Challenge 2: 45 second plank- facing partner, clapping hands 15 second child's pose Repeat 4 more times Challenge 3: 2 min fast feet with up/downs and drops 1 min break 2 min fast feet with up/downs and drops Challenge 4: 5 min bicep burnout with HEAVY weights, one partner hold a low squat while the other does bicep curls until burnout then switch and repeat Challenge 5: 5 mins straight of sprints!! Challenge 6: Face partner and do full sit up while passing a heavy weight back and forth- 2 mins. Hold crunch for 1 min.
Face partner and do full sit up while passing a heavy weight back and forth- 2 mins. Challenge 7: "Flower" song squat challenge aka Bring Sally Up COT: Count-o-rama, name-o-rama, Hudson closed us in prayer and all PAX were encouraged to RSVP to our FiA Friendsgiving!