Date: 3-1-2021
AO: Anchor
Q: Chickie
PAX: Anchor, Chickie, Goggles, Power, Jayhawk (plus 3 2.0s)
Welcome / Disclaimer
Warm-up: 10x each: Huggies, Toy Soldiers, Praying Mantis, Cherry Pickers
The Thang:
Counted down 40 to 1
40 second plank
39 calf raises with weights
38 speed skaters
37 high knees
36 flutter kicks
35 plank jacks
34 reverse lunges
33 air squats
32 bicycle crunches
31 monkey humpers
30 second wall sit
29 jumping jacks
28 arm circles (14 forward, 14 backward)
27 sumo squats
26 bridges
25 frog crunches
24 surrenders
23 Russian twists
22 overhead press
21 second side plank
20 second side plank (other side)
19 star jacks
18 butt kickers
17 Supermans
16 mountain climbers
15 donkey kicks
14 V ups
13 around the worlds
12 dead lifts
11 big girl sit ups
10 Merkins
9 frog jumps
8 bicep curls
7 lateral arm raises
6 skull crushers
5 tricep kickbacks
4 squat jumps
3 burpees
2 inchworms
1 mosey
Cooldown: Stretch on your own
Count-O-Rama/Name-o-ramaCOT (Circle of Trust): Quote from Sophie Lumen:
"What if we think of aging as an art?...an effort that takes skill, guts and devotion to bring to light...with the power to create laughter, seriously tweak stereotypes, and inspire?"