date: 4/25
AO: chickie
Q: polo
pax: chickie, anchor, polo
welcome/disclaimer
warm up: 1 min each jumping jacks, hip openers, monkey humpers
the thang:
coin flip! tails = mosey 1 lap, heads = rotate thru:
merkins
side planks
donkey kicks alt
bicep curls
plank jacks
air squats
upright row
reverse Crunch
lunges
COT: perfectionism and self-trust! prompted by a friend’s blog re: John Mark comer’s the perfectionism project