Location: OC
Q: Power
Pax: Bookworm, Anchor, Sassnach, Picasso, Beats
Warm up: Huggies, Arm circles, Praying Mantis, Daisy Pickers, Jumping Jacks
The Thang: Pyramid workout
1 Burpee
2Merkins
3 Inchworms
4 Reverse crunches
5 Jump Squats
6 Renegade rows
7 Sit ups
8 Upright rows
9 Bridges
10 Alternating lunges
11 Tricep kickbacks
12 Curtsy jumps
Each PAX went at their own pace and when finished did high/low planks until everyone finished.
Mosey
Stretch
Count-O-Rama, Name-O-Rama
COT: "In a world full of Grinches, be a Cindy Lou Who"
Announcements by Beats:FIA CHRISTMAS PARTY! December 20th we will be having our FiA Christmas party at Doula's house! Go check out https://www.fiamemphis.com/events for more details and signup to bring a dish! ALSO.... we have our F3/FiA Holiday 2.0 workout on December 21st at Shelby Farms (the Galley for FiA and Mothership for F3)! The 2.0 part is what we call the kiddos that can come! So, mark those dates and join us for some exciting events coming up!