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    Melissa Walp
    Dec 10, 2019

    12 Days of Christmas




    Location: OC


    Q: Power


    Pax: Bookworm, Anchor, Sassnach, Picasso, Beats


    Warm up: Huggies, Arm circles, Praying Mantis, Daisy Pickers, Jumping Jacks


    The Thang: Pyramid workout

    1 Burpee

    2Merkins

    3 Inchworms

    4 Reverse crunches

    5 Jump Squats

    6 Renegade rows

    7 Sit ups

    8 Upright rows

    9 Bridges

    10 Alternating lunges

    11 Tricep kickbacks

    12 Curtsy jumps

    Each PAX went at their own pace and when finished did high/low planks until everyone finished.

    Mosey

    Stretch


    Count-O-Rama, Name-O-Rama


    COT: "In a world full of Grinches, be a Cindy Lou Who"


    Announcements by Beats:FIA CHRISTMAS PARTY! December 20th we will be having our FiA Christmas party at Doula's house! Go check out https://www.fiamemphis.com/events for more details and signup to bring a dish! ALSO.... we have our F3/FiA Holiday 2.0 workout on December 21st at Shelby Farms (the Galley for FiA and Mothership for F3)! The 2.0 part is what we call the kiddos that can come! So, mark those dates and join us for some exciting events coming up!

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